Apple Crumble

A lovely treat when that sweet tooth strikes. It can be made for one or in a batch. It is packed with iron and natural goodness. Add cold milk to it and you have delicious and healthy breakfast. The best part – it takes 10 minutes to put together and 20 minutes to bake. The ingredients are all always in your pantry. So from thought to mouth – it takes a total of 30 minutes. Continue reading

Advertisements

Pizza Muffins

These are just an amazing, feel good, pick-me-up snack. Packed with vegetables, they can be made and stored in the refrigerator for upto a week. Best eaten hot, do microwave before sinking your teeth into their yummy goodness! All vegetables I use are raw, except for corn, which I boil before adding. Avoid red / white onions as they tend to make the muffins smell stale if left for over a day.

Prep time: 20 mins

Cook time: 20-30 mins

Serves: 20 medium muffins Continue reading

Banana Bread

This is a really wonderful bread that comes together in less than 10 minutes and takes about 45 minutes to bake. Easy to make on a weekend – it lasts a full week and provides a ready, healthy snack to carry along wherever you go. You can toast it and butter it. You can eat it cold, straight out of the fridge. It is truly a blessing.

Prep time: < 10 mins

Cook time: 45 mins

Serves: 12-13 hearty slices  Continue reading

Organic Strength Training Workouts

A few days back, I was doing a kickass workout led by our running coach today, when it struck me – this trend of todays’ city women not strength training has no historical basis. Take India, for instance. As a primarily agricultural economy till a few decades back, our women were active field workers, took care of all household work, raised children, carried water, lugged firewood – the completion of all of which was highly dependent on the strength quotient of women. Continue reading